EP 92 The Total Thyroid Talk | with Jason Theobald
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 24 March 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
I am back and today I have my prep coach Jason Theobald better known as ScoobyPrep to talk all things thyroid. This can be a confusing topic and Jason has been coaching for 14 years with a level of knowledge that is pretty unrivaled in the competition space. We talk about not only what some common thyroid dysfunction symptoms are but the importance of understanding labwork and the role of T3 plays within thyroid health. Topics include:
- Who is Jason?
- What is the Thyroid Gland?
- How to Detect Thyroid Issues
- Labwork
- Importance of T3
- Training Perspective When Recovering
- 8 Week Check-In
- Coming Off of T3
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The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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The SSAPS Seminar Online Access
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WHERE TO FIND ME
Website (sign up for the email list here!)
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Transcript
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| 0:00.0 | What's going on you guys? Welcome back to Embody Radio. I am your host Emily Duncan. So first of all I just wanted to apologize |
| 0:08.0 | Apologize. Wow, we're not even 30 seconds in and I'm already not able to speak. We love this. So I just wanted to |
| 0:13.9 | apologize for the lack of episodes in the last couple of weeks. So obviously the |
| 0:18.5 | week of the Arnold things were a bit of a dumpster fire to say the least so that prevented an episode from being uploaded I was sorting everything out with that |
| 0:29.5 | and then the following week I was getting over being quite sick so talking was just kind of not an |
| 0:36.0 | option for me so here we are a lot has changed in the United States and the world since we last heard from each other. |
| 0:46.0 | So there is the coronavirus crisis pandemic dumpster fire. |
| 0:50.5 | Dumpster fire is my current favorite term if you can't gather that but all of that is happening right now and you know |
| 0:58.4 | What better way to self isolate and practice social distancing |
| 1:03.2 | then by listening to a podcast, right? Am I right? |
| 1:07.1 | I'm right. |
| 1:08.5 | Okay, so getting into things today, a couple of things for one. The gyms are closed. Pretty much everywhere. |
| 1:16.1 | So if you are looking for an at-home workout program I did put one together for you guys. It is very affordable. It is 1499 on my website. It is the |
| 1:24.5 | jacked and nerdy trainer at home. So we will go ahead and link that in the |
| 1:28.8 | show notes for you guys if you are interested in purchasing a program to have at home while none of us are in the gym. |
| 1:35.0 | You know, I think a lot of people are concerned with maintaining their muscular progress while they are out of the gym |
| 1:41.0 | and as an exercise science professional, just want to let you know that that is |
| 1:44.9 | completely possible you know as long as you are still using your body as long as you're |
| 1:49.2 | still creating tension through resistance-based movements and don't get it twisted. You can |
| 1:54.5 | create tension with resistance using your own body weight, you know body weight bands |
| 1:57.8 | light dumbbells, kettlebells, things like that. It doesn't have to be super |
| 2:00.4 | crazy. We can maintain muscles fairly easily. So the |
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