Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery
Move With Heart
Melissa Wood-Tepperberg
4.6 • 1.1K Ratings
🗓️ 11 December 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast. |
| 0:07.8 | Are you ready? |
| 0:09.9 | And just breathe it all in. |
| 0:11.7 | I want to talk. |
| 0:12.6 | I can't lie. |
| 0:14.5 | I was like, it's going to be short, sweet, and very spicy. |
| 0:19.8 | And we're going to get right into it because apparently something you think I talk too much. |
| 0:27.6 | I am so looking forward to honing in so deeply on this one topic that I feel like I have danced around for a while. |
| 0:39.7 | And a lot of the reason is because I love to really experiment with things to, |
| 0:45.9 | like, the fullest degree until I know, like, wow, this really works for me. |
| 0:54.5 | Yeah. |
| 0:55.0 | And I was one of those people. |
| 0:58.6 | I will never forget when I started seeing people tape their freaking mouth shut at night. |
| 1:04.0 | And I was like, what? |
| 1:06.0 | I feel like that's the number one thing I get from people when I tell them. |
| 1:10.7 | The reactions are pretty strong. |
| 1:11.6 | They're so strong and they're like, wait, with tape over your mouth at night. |
| 1:17.6 | We go to like conventions and stuff, people, people like, wait, explain this. |
| 1:21.6 | And I'm like, no, you literally tape your mouth and they'll like laugh because they're like, they think we're joking. |
| 1:25.6 | And I'm like, no, like it will change your life I promise and uh I mean I had the same experience you know when I first tried |
| 1:33.2 | it the first night I tried it my wife was out of town took a red eye in walked in and I had my |
| 1:37.3 | mouth tape and she was like what has happened so from that point it just evolved into what it is now |
... |
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