Ep.93 - Introducing Shona
ESGfitness
Emma Storey-Gordon
5 • 639 Ratings
🗓️ 26 June 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
BIG NEWS!!
We have a new coach at ESGfitness.
Shona Denovan. One of the kindest, funniest and most genuine people I know. It is an absolute honour to have her join.
Shona brings so much to the coaching team.. it is fair to say Andy and I aren’t exactly pro at yoga or crossfit but I now feel like we really do cover all bases as a team. One of the best things about working with us is that you don’t just get one of us, you get all of our expertise and experience.
In this episode we talk a bit about Shona’s background and how she got into coaching.
WELCOME TO THE TEAM!
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to the ESG Fitness podcast. Today I have a very special guest, but before I |
| 0:08.0 | introduce her, in fact, I am going to introduce her before I let her speak. So some of you may know |
| 0:14.0 | Shona as just the hilarious human that she is, but she is actually on top of that that a phenomenal coach. And the kind of coach who not |
| 0:24.2 | only has knowledge and experience, which we will go through throughout this podcast and we can talk |
| 0:30.1 | about things like that. And she is far too humble to talk about herself. So I will be teasing that |
| 0:35.6 | out of her. But she also has something that you |
| 0:40.1 | can't teach, and that's the ability to immediately make someone feel at ease. Shona is the kind of |
| 0:46.5 | coach who you could tell you had shot your pants at the bottom of the squat, and you would be |
| 0:52.4 | able to just giggle about it and get on with the session or waddle out to the toilet. She is compassionate and genuinely caring and that is why I am |
| 1:01.5 | so excited to have her as part of the ESG fitness coaching team and I am sure many of you |
| 1:08.8 | already feel like you know Shona but there is a huge side to her that, |
| 1:13.5 | I mean, I probably don't even know. And that's what we're going to get into in this podcast. |
| 1:18.6 | So, hello, Shona. Welcome to the podcast. How are you? |
| 1:22.6 | Hello, Emma. I am smiling from ear to ear after that wonderful introduction and just I'm glowing internally. |
| 1:32.3 | That was such a nice thing that you've said about me. So thank you so much. And I am so |
| 1:37.2 | happy to be part of the ESG fitness coaching team. When you asked me to be one of your coaches, I was just like, wow, I was so happy. |
| 1:48.1 | And then that prompted me to send you a screenshot of like a tweet from, I think it was nine |
| 1:55.5 | years ago. Nine years ago, I'd like posted a picture of like I was making like a tricep flex in the better and you'd |
| 2:04.2 | replied being like wow and I had like I was over the minute it's like a celebrity getting back to you |
| 2:10.1 | so all these years later like because I've obviously followed you and really enjoyed everything that you do on social media |
| 2:18.2 | to then all these years later for you to ask me to be one of your coaches is just like it's come |
| 2:23.8 | full circle and I'm really really excited and happy so thank you I'm very excited and it's the dream |
... |
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