Ep. 92 Q&A - Diet secrets

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 25 June 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

THIS WAS AWESOME!

Such good questions this week including:

- Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)

- What happens when you start building muscle? Can you build muscle without putting on fat?

- How to deal with lockdown easing

- Does your stomach shrink?

- Weighted vests

And more..

If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk

Enjoy!

Transcript

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0:00.0	Hello and welcome to this Q&A episode of the Up Close,
0:16.4	not the Up Close and Person Training Podcast, the ESG Fitness podcast.
0:20.9	Andy, welcome.
0:21.8	How are you?
0:22.9	I'm good.
0:23.5	Thank you.
0:24.1	How about yourself?
0:25.3	I am very well.
0:26.4	Thank you.
0:27.8	How's your week been?
0:30.5	Not too bad.
0:32.3	Obviously, being able to train a few more clients this week, which has been quite good.
0:36.8	So for those who don't know, Andy's got like a studio gym set up.
0:41.2	Yeah, so still working outside with clients at the moment.
0:46.4	Oh, you're working outside? I thought you could get them in the gym. No, not yet.
0:50.1	You can't still can't do anything indoors at the moment, which obviously everybody's losing their shit about all over social media, the fact that gyms are.
0:57.2	I know.
0:58.7	Maybe we should discuss that.
1:00.1	But I just think like, obviously no one else knows this, but like Andy's Jim's so good because you could just open up all of that.
1:06.9	Like there's like a huge, what do you call that?
1:09.2	Like a garage door.
1:10.9	Yeah.
	...

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