EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 27 February 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include:
- Biggest Mistakes
- Who is Emily?
- Cutting Calories Too Soon
- Solid Foundation of Nutritional Habits
- Doing Too Much Volume
- Basic Recovery Principles
- Dietary Structure and Awareness
- Calories vs Macronutrient Tracking
- Supplements!
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The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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WHERE TO FIND ME
Website (sign up for the email list here!)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on you guys? Welcome back to Embody Radio. I'm your host Emily Duncan. We are here for another |
| 0:05.1 | solo episode here this week. I'm honestly really enjoying doing solo episodes. I don't know. |
| 0:09.8 | It's just like we're sitting down, chatting. I have a lot to say, I have a lot to talk about. |
| 0:14.2 | That's, I mean, the whole reason I started a podcast |
| 0:16.6 | in the first place is because I'm a chatty Kathy |
| 0:19.6 | and it's really hard to be chatty on platforms like Instagram and YouTube and whatever, but if you're a |
| 0:26.9 | podcast listener, then this is literally what you come for. |
| 0:30.4 | So we're going to sit down and chat again today. |
| 0:33.0 | But before we get into that, I just wanted to give a quick shout out to our sponsors over at |
| 0:36.2 | Cured Nutrition. Obviously, CBD products are trending. |
| 0:42.9 | They have been trending for a hot second. |
| 0:45.4 | And that's great because CBD and hemp in general is an amazing |
| 0:49.1 | amazing thing, but it's also not great because whenever anything trends that means that there's |
| 0:55.1 | going to be a lot of crappy just low quality low potency potentially dangerous products on the market like I would not I mean if it were me I wouldn't purchase |
| 1:06.8 | CBD from your gas station I just would not do that but cured nutrition creates only the highest quality hemp and |
| 1:13.7 | CBD products and they are products that I have used for well over two years now. |
| 1:17.8 | I've honestly been with cured from the jump and there's a reason for that. |
| 1:20.4 | So if you are looking to try out some amazing hemp and CBD products yourself |
| 1:25.4 | you can head secure nutrition.com and use the code Emily at check out for a |
| 1:28.8 | discount on your order. My personal favorites are the raw full spectrum oil. |
| 1:33.1 | Now if you are somebody that gets drug tested as part of your job, |
| 1:36.6 | while the THC contents of the raw full spectrum oil |
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