What's going on you guys? Welcome back to Embody Radio, your host Emily Duncan here today.

I'm here for a solo episode, but before we get into that a couple of notes to make, a couple of shameless plugs to put in the outlet if you will. I don't know if that was a good

good thing to say. I don't know. We're going to roll with it. For one, the Jacked and Nurdy trainer

Volume 2 has been out for a few weeks now and people are

loving it, and by loving it, I mean, I'm getting messages on the regular about people waddling

out of the gym after posterior day or having trouble brushing their teeth after anterior day.

So if you're looking for some structure in your training program, if you're looking to progress in the gym with your

musculature, with your performance.

JN TV2 is a four times a week training program that focuses on tried and true training

training, training principles.

There we go.

For Total Body Muscular Development, volume 2 is an anterior posterior

split. So there's two anterior days where we focus on the muscles of the anterior

of the body or the front of the body and two posterior days where we focused on the posterior muscles

or the back body muscles.

So if you're interested in J&T2,

that link will be in the show notes

and I would highly suggest checking it out and joining the Jactin nerdy fam

Second I just wanted to give a quick shout out to our sponsors over at cured nutrition

If you've been around the wellness and health space for any conceivable length of time,

at least within the last few years, you know that CBD is all the rage these days.

And you know what? CBD and hemp products have made a huge difference in my own life

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