boundaries, interdependence, kindness, and housework.

I will be diving in this week for volume one of our listener Q&A series.

I am so excited to answer these questions that were sent in by listeners just like you.

Curious? Keep listening. It's gonna be a good one. You're listening to feminist wellness, the only podcast that combines

functional medicine, life coaching and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist and life coach,

Victoria Albina.

Hello, hello, my love.

I hope you are doing so well.

It's been a minute here in the US. We've had a couple two, three things going on.

I hope that you are taking really, really good care of your perfect self,

attending to yourself, mind, body, spirit, finding some ways to soothe yourself,

and attend to your nervous system which can get really ramped up.

It's the election season if you're listening to this much later and I am recording this

before election week because I made the decision for my future self that I was not going to

record a podcast during the week that I'm assuming we are going to be waiting to hear what's up and what's happening.

So a little gift I gave myself in advance by using my prefrontal cortex to decide how I wanted to think and feel and I took action by recording this show for you.

So here we are.

Fingers crossed, right?

I also wanted, before we dive into the listener Q&A that I'm so excited to do,

I wanted to take a little minute, someone I love very much, someone I have known for 36 years since we first came to this country, a dear brother of growing up, that's how I translate it from Spanish,

...