Have you ever stayed up late at night, thinking about something that happens the next day,

because you feared you weren't prepared enough for it?

Rolling around and thinking and overthinking and worrying.

Maybe it was a test, a work presentation, an event you planned,

a conversation you need to have.

Have you ever agonized over posting on Instagram

out of fear of what people will think of you.

Have you replayed a convo where you said something you now find

cringy over and over again in your mind?

If so, you're not alone, my darling. This is a dear old pal of mine, overthinking, and it can be synonymous with self-doubt and pairs naturally with coddependent perfectionist and people-pleasing

thinking. Thinking circles around something you're afraid of not being prepared for can be exhausting. It can hinder the joy in your life,

disrupt your sleep patterns, even suppress your immune system,

and play strange games with the adrenals.

You can overcome these old perfectionist and cod dependent stories

and can get unstuck from overthinking thought cycles.

Ready to learn more about what overthinking is

and why we do it?

Keep listening, my love.

It's gonna be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach,

Victoria Albina. Albina.

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