How often do you procrastinate on a project and then blame someone else for it not getting done,

when in fact you didn't do it because you spent the afternoon buffering on social media?

How often do you talk about how the things you commit to just don't get done or how someone else made you feel bad? Do you live your life with radical self-responsibility?

Owning what is yours to take ownership of in this life? I know I for sure didn't for a really long time.

And having done and still doing the work to shift that habit, I'm here to tell you just how much more empowering it is to

really own my own life, my feelings, my outcomes.

Curious, keep listening.

It's gonna be a good one.

You're listening to feminist wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert,

herbalist and life coach, Victoria Albina.

Hello, hello my love. I hope this finds you doing so well. As I was sitting here

preparing to record this for you, I looked out the window and the sunset this evening was so breathtakingly beautiful, all pinks and purples.

And I found myself just staring at it.

Mouth gaping, like my eyes were hungry to take it all in.

Oh, I love the feeling of wonder and all that I get from connecting to nature.

It's such powerful medicine for me. It's so resourcing for my nervous system. And I don't take it

for granted for one little minute after so many years of living unoccupied Lenape territory in Brooklyn, New York City.

Being around the trees, putting my hands in the earth,

witnessing the sunset with no big buildings on the horizon.

Wow, so magical, my sweet one, I hope you are finding the wonder and beauty in your life, your world, your surroundings,

even when it's challenging to see all that wonder and beauty, and it's there, I know it.

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