Ep 91: Evolving with Age - Birthday Solo

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 4 December 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned lessons, like not feeling the need to follow everything her friends may be doing, understanding the weight of our words, and recognizing the power of truth in becoming our best selves. In her 30s, she discovered her voice and clarified her highest priorities, deepening her connection to who she truly is. With every year, she feels more alive, grounded in the belief that when you truly believe, you become. At the heart of it all, Melissa reminds us that joy is our birthright.

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast.
0:07.8	Are you ready?
0:09.9	And just breathe it all in.
0:11.7	I want to talk.
0:12.6	I can't lie.
0:14.5	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it because apparently
0:21.8	somebody you think I talk too much. This episode will release on my actual birthday,
0:32.0	December 4th. I used to hate my birthday, which makes me so sad to even say that because I don't think
0:41.0	anyone should hate their birthday. It just always brought up so much heavy emotions in me,
0:48.7	but I didn't really know how to process. But now, being 42 years young, I can actually say I've learned to embrace and wholeheartedly
1:02.7	love celebrating my birthday and celebrating myself and who I am, who I've become.
1:21.6	It's something that I never really saw coming because I never even liked to tell people when it was my birthday.
1:24.1	I didn't want to bring any attention to myself. And I think that just goes back to childhood coming from a really big family and never really
1:32.7	feeling that special on my birthday. So I, I never felt like it was important, to be honest. And all of us
1:43.0	are important. And even if we have certain feelings that God, do they come up
1:49.8	on your birthday? Wow. It's like all of the things that we push down that we run away from
1:55.0	have a way of coming to the surface on our birthday during holidays. And what it's really helped me do
2:06.2	over all these years is to take a deep, hard look at why. Why I was feeling that way. And I've cried almost every single birthday.
2:21.4	And even through the healing, and I've healed a lot,
2:24.3	but the healing journey never ends.
2:26.4	It's always a process of becoming and unfolding
	...

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