Ep 90: How To Tap Into Your Spirituality

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 20 November 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast.
0:07.8	Are you ready?
0:09.9	And just breathe it all in.
0:11.7	I want to talk.
0:12.6	I can't lie.
0:14.5	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it
0:21.2	because apparently something you think I talk too much.
0:27.3	I would love everyone to close your eyes
0:30.5	and rub your palms together.
0:36.4	Take a big, full grounding inhale through your nose.
0:42.7	Fully fill yourself up. And then with your lips gently sealed, exhaling out through your
0:49.0	nose, letting it all go. Calling on a power greater than you
0:58.7	asking where would you have me go
1:03.0	what would you have me do
1:06.2	what would you have me say
1:09.5	and to whom and with peace love What would you have me say?
1:11.6	And to whom?
1:24.8	And with peace, love, light, guide me, show me, use me to my fullest potential.
1:27.3	I am listening. I am listening.
1:30.4	I am divinely guided.
1:51.7	This is a practice that I have been using, leaning on, that has been supporting me for so many years. And it's been something that I've realized after my episode with David Guam and having Jenna Zoe on twice that I realize I haven't really dove into and opened up about.
	...

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