EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 13 February 2020
⏱️ 99 minutes
🧾️ Download transcript
Summary
Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:
- What is "Good Nutrition?"
- Sue's Dietary Structure Goal
- Metabolism Overview
- NEAT Explanation
- Fluctuating Calories vs Fixed Calorie Explanation
- Peri-Workout Nutrition
- Stress and Nutrition Strategies
- Peri-workout Nutrition and Dieting
- Speaking from Experience
- Sue's Experience with Preps
- Where to Find Sue
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The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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WHERE TO FIND ME
Transcript
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| 0:00.0 | What's going on you guys welcome back to Embody Radio? I am your host Emily Duncan and this week we have a return guest |
| 0:07.3 | So many of you guys sent in amazing feedback about |
| 0:15.0 | training, training, particularly lower body training |
| 0:18.0 | and just going over some basic training concepts. |
| 0:20.0 | So if you haven't listened to that one yet, |
| 0:22.0 | definitely give that one a listen right after you listen to today's. |
| 0:25.3 | But today, we are diving into the nutrition side of things. |
| 0:29.2 | And this was honestly one of my favorite conversations on the podcast to date so obviously Sue is one of my very best friends but she is truly one of the most |
| 0:39.0 | educated and well-rounded individuals within this industry in my humble and somewhat biased opinion. |
| 0:46.0 | But we had a great discussion about nutrition today and we also at the very very end got into just some of our own experience within contest prep. |
| 0:54.8 | What I wanted this episode to be I wanted us to do a deep dive on nutrition and |
| 0:59.4 | optimizing nutrition for you as the individual but then I also wanted us because we are both in |
| 1:05.1 | contest prep right now and we we have a lot of conversations you know to ourselves |
| 1:08.9 | about contest prep and like our thoughts on it and everything like that and I was like dude this is stuff that people need to hear like let's talk about this on the podcast a little bit and she was totally game |
| 1:17.9 | So we got a little sassy we kept it really real, but we also gave you guys lots of really wonderful awesome |
| 1:24.9 | information so it's going to be a jam-packed episode all about nutrition here |
| 1:28.8 | this week. Before we get into that just wanted to give a quick shout out to our |
| 1:32.2 | sponsors over at |
| 1:33.1 | Legion athletics. Legion has been my supplement sponsors for almost a year now we |
| 1:37.8 | are coming up on our first anniversary very excited about that but Legion is one of the best supplement companies and if not again |
| 1:45.9 | humble and biased opinion the best supplement company in the industry they use research |
| 1:50.3 | backed ingredients and research substantiated doses and all of their products, everything you want, nothing that you don't and they keep the artificial junk out. |
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