Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 4 September 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy. Please subscribe and leave us a rating/review. We appreciate it.

Transcript

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0:00.0	Welcome to episode 9 of everyday wellness,
0:03.2	become a fat burning goddess with intermittent fasting.
0:06.6	I'm Dr. Kelly Donahue, clinical health psychologist here with my co-host
0:11.1	Cynthia Thurlow, nurse practitioner and functional nutritionist.
0:15.1	Let's get started. Welcome to everyday wellness. Wellness is the result of the decisions that you make every
0:30.9	every day. It's your mindset and the thoughts you believe. Wellness
0:35.8	is the food you put in your body and the relationship you have with yourself and
0:40.6	others. Wellness is your work and meaning.
0:45.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Welcome to episode 9 of everyday wellness. Become a fat burning goddess with
1:05.9	intermittent fasting. I'm Dr Kelly Donahue clinical health psychologist here
1:10.8	with my co-host Cynthia Thlow, nurse practitioner and functional nutritionist.
1:16.0	Let's get started. Welcome to everyday wellness. Wellness is the result of the decisions that you make every
1:27.0	day. Wellness is the result of the decisions that you make every day. It's your mindset and the thoughts you believe. Wellness
1:36.4	is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and meaning.
1:45.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Hello, this is Everyday Wellness and today our topic of conversation is this
2:06.8	super controversial yet fascinating topic of intermittent fasting.
2:12.7	And I don't know about you, Kelly,
2:14.1	but this has probably become the most requested
2:17.8	topic for me to blog about, talk about in the past 18 months. It's something I myself do on a daily basis. It is a
2:27.2	technique that I discuss with family and friends as well as my clients and I
2:32.3	know that we've discussed as well So I'm glad that you made the suggestion to chat a little bit more
2:37.5	about this because I really feel that it's a technique that can be of tremendous value to our listeners.
	...

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