Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 4 September 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at www.dchealthpsychology.com. Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com

Transcript

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0:00.0	This is episode 10 of everyday wellness. Diet detox.
0:05.0	Change your behaviors for real sustained weight loss with Dr Robin Paschby.
0:10.0	I'm Dr Kelly Donahue, clinical health psychologist, here with my co-host Cynthia Thurlow,
0:16.1	functional nutritionist and nurse practitioner. Let's get started. Welcome to everyday wellness.
0:29.0	Every day wellness is the result of the decisions that you make every day. It's your
0:36.1	mindset and the thoughts you believe. Wellness is the food you put in your body and
0:41.5	the relationship you have with yourself and others.
0:45.0	Wellness is your work and meaning.
0:48.0	Join us on everyday wellness as we explore ways that you can choose wellness today.
1:00.0	Hello, hello and welcome to another episode of Everyday Wellness.
1:05.0	Cynthia and I are very excited today to have with us a very special guest and friend
1:10.0	Dr Robin Pashby.
1:12.0	Dr. Pashby is a licensed clinical health psychologist and the founder of DC
1:16.2	Health Psychology, which is a group of behavioral health providers who specialize in
1:21.4	treatment of obesity, pain, and other chronic health conditions.
1:26.4	She has offices in Bethesda, Maryland and the DuPont Circle area of Washington, D.C.
1:32.1	In addition to her thriving clinical practice,
1:34.6	Dr. Paschby has authored or co-authored
1:37.2	numerous publications in the areas of weight management,
1:40.9	including peer-reviewed scientific articles, book chapters, and blog posts.
1:45.0	She has extensive training in cognitive behavioral therapy and interpersonal therapy,
1:50.0	both evidence-based interventions for issues related to eating and weight.
	...

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