Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 4 September 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. Please subscribe and leave us a review/rating. We appreciate it! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

Transcript

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0:00.0	This is episode 8 of Everyday Wellness.
0:05.0	Simple Roots to Take Control of Your Health with Alexa Charm.
0:09.0	I'm Dr. Kelly Donahue, clinical health psychologist,
0:12.0	here with my co-host Cynthia Thurlow. Kelly Donahue, clinical health psychologist,
0:12.5	here with my co-host, Cynthia Thurlow,
0:15.4	nurse practitioner and functional nutritionist.
0:18.4	Let's get started. Welcome to everyday wellness.
0:28.0	to everyday wellness.
0:30.0	Wellness is the result of the decisions that you make every day.
0:35.0	It's your mindset and the thoughts you believe.
0:38.0	Wellness is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and meaning. Join us on
0:48.6	everyday wellness as we explore ways that you can choose treat today. We have Alexa Schurm from Simple Roots Wellness. I have
1:08.2	been following her on social media for several years and she always provides amazing content and I'm just
1:14.9	delighted that she's here with us today so thank you a lot for coming on I
1:18.4	want to give everyone a little bit about your background but I want to make sure
1:21.4	that you have a warm welcome from
1:22.8	Kelly and I. Oh thank you so much I'm so glad to be here. So one of the quotes from
1:29.1	your website that we both loved and really resonated with us is that I'm all about making things
1:35.1	simple so you can make realistic changes quickly and I think for so many of
1:39.6	us that are in the you know health and wellness sphere.
1:43.7	I always say keep it simple, stupid,
1:45.3	but that mindset is so so important.
	...

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