EP 88 Mobility, Flexibility, and Active Motion, Gluteal Anatomy, and The Reality of Training and Physique Comparison | with Sue Bush
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 6 February 2020
⏱️ 100 minutes
🧾️ Download transcript
Summary
If this episode were to be summed up in three words, it would be "grow that ass." Sue Bush, wife of Alex Bush and close personal friend, is here today to discuss all about those glutes. Not only that but we cover quad work, using momentum wisely, and common misconceptions within training. Needless to say, as you can see by the length of the episode, this episode is definitely on brand of #jackedandnerdy. Topics covered include:
- Burping and Hoolahooping
- Who is Sue Bush
- How Sue Got Into Fitness
- Common Misconceptions within Training
- Sensation within Eccentric and Concentric Motion
- Using Momentum Wisely
- Resistance Profiles and Strength Curves
- Mobility vs Flexibility vs Active Motion
- Gluteal Anatomy
- Why Wider Isn't Always Better
- Optimize Training
- Glute Dominate Hip Thrust
- All About Quads
- The Reality of Training and Physique Comparison
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The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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WHERE TO FIND ME
Transcript
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| 0:00.0 | What's going on you guys welcome back to Embody Radio? I'm your host Emily Duncan. Today's show is |
| 0:05.9 | jam-packed as you can see by the length of the episode. It's it's jam-packed with one of my favorite people on the planet, one of the smartest women I know, and just one of the best humans I know. |
| 0:18.0 | Today we are talking to Miss Sue Bee, Sue Bush from physique development. |
| 0:22.8 | Sue has been a friend of mine for years and years and years, |
| 0:25.5 | and she is just a wealth of knowledge on all things, |
| 0:29.0 | training, nutrition, optimization, advanced strategies, all that stuff. |
| 0:33.5 | Today we are touching on some hot button topics. |
| 0:36.9 | We're going over some training basics, some training variables, |
| 0:39.7 | but we're also discussing optimizing glut growth along with regulating quadricep training |
| 0:46.0 | volume so common misconception or actually I won't give it away common point of |
| 0:52.1 | discussion within the female lifter community as far as |
| 0:56.6 | bodybuilding goes or people that are interested in just building their bodies |
| 1:00.2 | competitively or not is I'm quad dominant I should take out all direct |
| 1:06.2 | quad work and we are doing some myth busting on that today so this is going to be a |
| 1:12.1 | great episode lots of nuggets of wisdom to take from this. So before we get into that, |
| 1:16.1 | just wanted to give a quick shout out to our sponsors over at Legion Athletics. Legion is one of the, if not the, |
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| 1:24.1 | They are quality products, quality ingredients, research back doses, |
| 1:28.0 | everything that you could possibly want from supplements and nothing that's unnecessary or that just is snake oil and drains. |
| 1:36.1 | So if you guys want to try out Legion Athletics for yourself, you can use the code M body at |
| 1:40.0 | checkout for 20% off your first order by going to by Legion.com |
| 1:45.0 | slash Emily and again that is the code Embody E-O-D-Y at |
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