Hello and welcome to the ESG Fitness Podcast.

I have a very special surprise, which is, Andy is back.

Bonjour not.

Back from wherever, I don't know.

Yeah, well, you're not back.

You're still down in the borders, aren't you?

Yeah, still down there here at the moment, but hoping to be back up to Edinburgh for the start

of phase two, which will hopefully mean that I can get back to work properly, so that's good.

Yeah, finally.

Okay, we have,

we've got like amazing questions this week.

Not that we don't always,

I say like that's a surprise,

but very,

very good.

Okay,

so the first one I was meant to answer last week

and Lauren pulled me up about it.

I listened to the podcast for my question

and you didn't say it.

And that's because

it's actually quite a long answer if you answer it how I like to answer things. It didn't really

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