Ep.87 - Crossfit (or not) & pelvic floor

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 9 June 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shona joins for one our chats we talk about many things including:

The racist crossfit saga

If you can actually spot reduce fat

Celebs transformations

Pelvic floor exercises

ENJOY!

Transcript

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0:00.0	You're very welcome.
0:01.8	Hello and welcome to the Upcliffe and Personal Trainer podcast.
0:06.2	I am...
0:06.7	Hello!
0:07.9	Oh, I hadn't even finished the intro.
0:10.6	He literally did it every time.
0:12.7	And this is your other co-host.
0:16.3	Shona Denovan!
0:17.6	Hello!
0:19.5	sounded like you won an award there.
0:21.6	I have curled my hair this morning using a lollipop stick.
0:27.6	What kind of lollipop?
0:31.6	Like as in like a magnum, like the little wooden flat lollipop.
0:36.6	So like I did it while like just sort of casually
0:40.9	this morning while I was treating clients like one lollipop stick I just like wrapped hair around
0:46.1	it and it's good it looks okay in there well yeah that's, no hair because it's so slapped on my head.
0:57.0	Anyway, how are you, darling?
0:59.0	How are you?
1:00.0	Babe, I'm great.
1:03.0	Babe, I'm great.
1:04.0	Babe, babe, listen, I'm great.
1:06.0	How are you?
	...

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