Ep.87 - Crossfit (or not) & pelvic floor
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 9 June 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Shona joins for one our chats we talk about many things including:
The racist crossfit saga
If you can actually spot reduce fat
Celebs transformations
Pelvic floor exercises
ENJOY!
Transcript
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| 0:00.0 | You're very welcome. |
| 0:01.8 | Hello and welcome to the Upcliffe and Personal Trainer podcast. |
| 0:06.2 | I am... |
| 0:06.7 | Hello! |
| 0:07.9 | Oh, I hadn't even finished the intro. |
| 0:10.6 | He literally did it every time. |
| 0:12.7 | And this is your other co-host. |
| 0:16.3 | Shona Denovan! |
| 0:17.6 | Hello! |
| 0:19.5 | sounded like you won an award there. |
| 0:21.6 | I have curled my hair this morning using a lollipop stick. |
| 0:27.6 | What kind of lollipop? |
| 0:31.6 | Like as in like a magnum, like the little wooden flat lollipop. |
| 0:36.6 | So like I did it while like just sort of casually |
| 0:40.9 | this morning while I was treating clients like one lollipop stick I just like wrapped hair around |
| 0:46.1 | it and it's good it looks okay in there well yeah that's, no hair because it's so slapped on my head. |
| 0:57.0 | Anyway, how are you, darling? |
| 0:59.0 | How are you? |
| 1:00.0 | Babe, I'm great. |
| 1:03.0 | Babe, I'm great. |
| 1:04.0 | Babe, babe, listen, I'm great. |
| 1:06.0 | How are you? |
... |
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