What's going on you guys? Welcome back to Embody Radio. I am your host Emily Duncan.

Enter Ride and Solo by Jason Darulo. Because we're riding solo in today's episode. It is just a little old me. Either you're

riding solo in today's episode. It is just a little old me. Either you're welcome or I'm sorry in advance

depending on what you're into. But today I wanted to do a solo episode on

something that I get asked about often and it's always weird to me when I get

asked about it just because it's not my area of expertise it's not you know what I

do for a job it's none of that but I get tons and tons of questions about it and whenever I do talk about it

it's really well received and people are like this really helped me so much I love hearing your

perspective on these kind of things that da da da da da da da da.

So before we get into that,

I just wanted to give a quick shout out

to our sponsors over at Legion

on the topic of fitness, which is my job.

If you're looking for some super high quality research-backed

sports supplements, this is the place for you. Legion is the brand for you, they are the only

brand that I trust with being a sponsored athlete essentially.

You know, there's so many brands out there nowadays and they don't follow my values or

they don't match my values and so I don't sign with them.

But Legion is absolutely a brand that aligns with my values in terms of making products that are just no BS

Everything you need nothing that you don't these research-backed ingredients and doses to make sure that you

are getting the absolute best that you can possibly get from your supplements. And they also

are fully cognizant and open about the fact that supplements are just that. They're

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