Hello and welcome to this episode of the ESG Fitness Podcast. I have Tony with me. Tony, how are you? I'm good, thank you. Yeah, excited to start. Good. Yeah, me too. I'm in a slightly different location today. So if the audio is not so good, I apologize for that. But the quality of conversation will be incredible.

I have no doubt.

It will.

But I have got a bit of FOMO with what's going on, Emma.

Because you've got this exciting day tomorrow, haven't you?

Yeah, I've got a meet up for the business mentorship tomorrow.

I'm actually in the room where we were.

When you think...

Yeah. But yeah, I've got to get all that ready. So that's what I'm doing at the moment.

And I just thought, what better thing to do then just have a little break, chat to Tony,

answer some great questions.

We've got some good questions for what I can see as well.

All right. Good. Can I start?

Yeah.

Okay, right. First one.

A PT at the gym told another member of staff who's doing her PT qualifications at the moment that women should prioritize hamstrings, not glutes.

She didn't get his science behind it, and he's believed questionable podcasts in the

past, so I don't believe this, but want to be able to tell the person the truth. Thanks.

So I think what's quite hard about some of these statements like this is like, without asking the

person why, it's quite hard to

debunk like I don't understand what the context of that is you know why would you want to be

doing that and also why would you need to prioritize one or the other like train boats yeah I mean

...