Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 19 November 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Hello and welcome to this episode of ESG Fitness Podcast. I have Haley with me.
0:07.1	Haley, how are you? I'm very well. Well, actually, that's such a lie. I'm not. I'm grumpy
0:11.8	because it's cold and wet. Yeah. Fake it. I'm trying. This weather makes me want to sit down.
0:20.3	I imagine myself like a potato. Like I just want my knees to come up. I'm trying. This weather makes me want to sit down. I imagine myself like a potato.
0:23.0	Like I just want my knees to come up and my elbows to come in.
0:27.0	And I just...
0:28.1	What's the little jacket potato?
0:31.1	Do you know what?
0:31.7	Jacket potato.
0:33.6	Very underrated.
0:36.4	So underrated.
0:37.8	Now I want that for my tea.
0:40.3	What would be your optimal filling?
0:44.3	I really, really think you've got to go classic beans and cheese.
0:49.4	Yeah, that is a good filling.
0:52.0	Sometimes when I feel fancy, I'll have tuna and coleslaw.
0:56.9	Tuna and coleslaw?
0:58.9	Oh yeah, it's the one.
1:01.4	So would you still have like tuna mayo and then just dry tuna and then cold sloth?
1:09.3	I would have, yeah, mayo in something, either the tuna or the coleslaw.
1:14.1	It's actually I quite like a coleslaw with no mayo in it though.
1:18.0	Okay.
	...

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