EP 86 Advice to Aspiring Competitors, Prepping Daraja Hill, and How to Stay Lean in the Offseason | with Paul Revelia
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 23 January 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Paul Revelia is back for another jam-packed episode and you guys are going to love the level of detail Paul went into on today's show. Paul is the Owner of Pro Physique, exclusively training natural competitors at this stage of his career and co-hosts Redefine Healthy Radio with Laurin Conlin. A lot of contest prep discussion but we also discuss advice for aspiring competitors as well. Topics include:
- Who is Paul
- Paul's Start with Fitness
- From Layne to Training Competitors
- Advice to Aspiring Competitors
- Women and Type A Personalities
- Prepping Daraja Hill
- Staying Lean in the Offseason
- Keeping Athletes Healthy During Contest Prep
- Missed Implementations to Prep
- The Importance of Posing
- Top 3 Pieces of Advice to Coaches
- Where to Find Paul
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Listen to Redefine Healthy Radio
"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
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WHERE TO FIND ME
Transcript
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| 0:00.0 | What's going on you guys welcome back to Embody Radio? I'm your host Emily Duncan. |
| 0:04.5 | Today we've got another jam-packed episode for all of my competitors or hopeful competitors out there. |
| 0:10.0 | So today I had the pleasure of chatting with my good friend Paul Ravella. |
| 0:14.7 | Paul was actually on episode 4. |
| 0:17.3 | Yes, episode 4 of M body radio. |
| 0:20.4 | He was my second interview where he talked about dieting age and |
| 0:23.6 | honestly that topic and that episode has aged like a fun one and is still so |
| 0:29.4 | so so relevant so I'm gonna link that episode in the show notes for you to listen to as well after you're done with this one of course |
| 0:35.4 | But if you're not familiar with who Paul is Paul is a competitive bodybuilding coach content provider and all-around really smart and really cool guy. |
| 0:43.7 | He brings a lot of value to this fitness space with his podcast with Lauren Conlin called |
| 0:47.3 | Redefined Healthy Radio. |
| 0:48.8 | They're also freaking hilarious together so even if you just want to laugh along with your science |
| 0:53.6 | definitely give that a listen along with his incredible YouTube channel where he |
| 0:57.9 | pumps out tons of really valuable for valuable content for both competitors and lifestyle fitness peeps. |
| 1:05.1 | He's also coached some pretty stellar natural bodybuilding athletes as well, including |
| 1:09.2 | IFPB Pro and Olympia qualified competitor, |
| 1:12.6 | Daraja Hill, along with Natural Pro Brian DeCosta. |
| 1:16.7 | I've known Paul for years, and seeing him grow |
| 1:18.4 | into the coach and educator he is has been nothing short of awesome. |
| 1:21.7 | I might also add that he's one of the most fun people to be around at shows and you can tell that he truly loves what he does. |
| 1:28.0 | Today's episode is full of nuggets of wisdom on staying leaner in the off season, setting yourself up well to prep, |
| 1:33.7 | growing as a coach in this space, |
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