Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 7 October 2025
⏱️ 40 minutes
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Summary
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00:00 The Impact of Daily Exercise
02:51 Understanding Progress in Fitness
05:57 The Truth About Creatine
09:01 Evaluating Supplements: MCT Oil and Keto Creamer
12:02 Addressing Upper Trap Tension
15:07 The Importance of Proper Muscle Recruitment
19:18 Managing Doubt in Long-Term Goals
24:16 Dietary Recommendations for Liver Health
27:37 The Importance of Lifestyle Changes
30:01 The Role of Medical Professionals in Diet and Exercise
32:29 Overcoming Drop-Off Points in Commitment
34:41 Understanding Protein Intake and Its Effects
35:45 The Benefits of Zone Two Training
38:51 Setting Goals for General Fitness
Transcript
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| 0:00.6 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:05.6 | I have Haley with me. |
| 0:07.4 | How are you? |
| 0:08.3 | I'm good. |
| 0:09.2 | How are you? |
| 0:10.8 | I'm good. |
| 0:11.4 | I just did my little morning run and pull-ups and press-ups. |
| 0:15.2 | And I just, yeah, like I think I work up today and I was like, I wasn't, I was just in a fine mood. |
| 0:21.2 | It's mad how just the only ever takes me 20 minutes, 20 minutes of exercise just has like such an impact on everything. |
| 0:30.1 | How is the running going? |
| 0:32.6 | Yeah, fine. |
| 0:33.2 | So for those who don't follow every single thing that I ever do, where have you been? |
| 0:38.6 | But I had back surgery years ago. |
| 0:42.3 | So I'm always quite careful with running because it flares my back up a little bit. |
| 0:47.4 | So what I've done is just decided I'm only ever going to do a mile. |
| 0:50.9 | Now and again, I might do a little bit more. |
| 0:52.2 | But generally, what I've been doing is just a mile |
| 0:54.6 | every day. And sometimes I'll run really hard and other times I will literally just jog. But this has |
| 1:01.9 | been interesting. I don't know if you found this, but normally when I'm doing like a mile, |
| 1:08.6 | like in my head initially, it was just like I'll run as fast as I can |
| 1:11.2 | and you can never really although like obviously you can tell you're getting fiter because your time |
| 1:16.0 | gets faster right it still always feels really hard whereas the other day I just ran at the pace that I ran |
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