Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 10 October 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

01:13 Debunking GLP-1 Supplement Myths

04:33 Understanding Menopause and Misinformation

09:37 The Truth About Muscle Mass and Menopause

12:28 Insulin Resistance and Dietary Myths

14:18 Exercise Recommendations for Menopausal Women

18:06 Caloric Deficits and Weight Loss Strategies

Transcript

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0:00.0	Welcome to EP&7 of ScienceFros, bullshit.
0:02.3	Got it.
0:03.0	If anyone has any questions live, fire away.
0:06.5	I have such live, paranoid.
0:08.1	Look, Naomi, if you had ever recorded a whole live and realized that you were in fact
0:13.3	not live, you would also have the same, okay?
0:17.1	And sometimes these things are a little bit complicated.
0:19.3	I'm going from, it's very high tech, babe.
0:21.5	It's like going from one thing, streaming into another thing, also going on YouTube.
0:26.5	It's all happening.
0:27.6	Anyway, I have a few topics today that I've been sent.
0:30.1	And then if anyone has anything live.
0:32.2	And then also there's a question from someone who just messaged me on Instagram,
0:35.5	who hopefully is going to come on and ask it
0:38.1	about something I just said on the EC method podcast.
0:43.8	Then she was a bit confused about it based on something else.
0:46.4	So it was a good topic to discuss.
0:48.7	It was about calories and dropping your calories too low, etc., etc.
0:52.3	So it was a very good question.
0:54.4	And I think a lot of people get confused about it.
0:56.5	So I do want to discuss it here.
0:58.5	And as usual, there is some nuance to it, which is important.
	...

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