Ep. 866 - What actually works for long term fat loss
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 2 October 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
Join commit to 6
Whatsapp Emma with questions
00:00 Introduction to Successful Fat Loss Coaching
06:05 Understanding Successful Fat Loss
11:44 Challenges in Fat Loss
17:56 Effective Strategies for Fat Loss
23:41 Mindset and Behavior Change for Lasting Results
24:11 The Journey of Commitment
27:00 Investing in Yourself
28:29 Understanding Guilt and Self-Investment
30:25 The Importance of Health for Future Generations
32:04 Coaching and Support in Fitness
33:05 Demystifying Insulin Resistance
37:16 Tailoring Fitness for Post-Menopausal Women
38:41 The Role of Stress in Performance
44:56 Psychology of Food and Satiety
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, everyone. I'm just going to wait for a second to see if people can see that I'm actually live. |
| 0:07.2 | Ideally, if anyone can, oh no, wait, because I won't see it. Yes, I will see the comments. |
| 0:11.9 | If anyone on Substack specifically could comment and say that they can see me live. |
| 0:19.7 | Oh, okay, right. Okay, well, actually, you don't need to because I can see that I'm live. I think. Okay, right, fine. I can't see that I'm live. That's good. That's all working. I'm on sub-sucking suit. Yes, legend. Okay, amazing. Thank you, thank you. Thank you. Right. I will get started then because I want to try and cram in as much as |
| 0:41.1 | possible into this. And I did make some kind of big claim of like, I'm going to get like 14 years of |
| 0:46.9 | coaching lessons into 40 minutes. And as I was writing this, I realized that's definitely not going to be |
| 0:53.3 | possible. But you will leave with at least some lessons, I hope, |
| 0:58.1 | that whether you're joining us on Commit 6 or not, |
| 1:00.7 | you can use going forward either in your own coaching, |
| 1:03.6 | if you're a coach that's watching, |
| 1:05.0 | or for your own next fat loss or whatever goal that you have, journey. |
| 1:13.0 | So thank you for tuning in, and thank you in advance for your attention. I'm going to make this as concise and impactful as I possibly |
| 1:19.9 | can and hopefully really useful and somewhat fun and entertaining as well. As I go through and you have any questions or things |
| 1:28.5 | pop up, feel free to fire away with them. I've already collated a few questions that people |
| 1:33.9 | have asked this week and I'll do a bit of like a science versus bullshit debunk of a few things |
| 1:38.7 | at the end. So as they pop up, let me know, put in in the comments and I will make sure that I get to it at the end. |
| 1:46.2 | So what to expect from this? I'm going to share some quote quote secrets from the last kind of |
| 1:53.4 | 14 years of coaching. As I said, ask any questions and I will get to them at the end. |
| 1:59.9 | And if you want our help, you can join |
| 2:02.8 | commit six at the end and we can help you apply these. And if not, they're going to be really |
| 2:06.4 | useful for you to take forward and implement in your own coaching. Now, the first thing I want to do, |
| 2:12.3 | which I don't think a lot of people do, because sometimes I think that they think it's almost too |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.