Hello and welcome to this episode of the ESG Fitness podcast.

This is a Q&A episode for our amazing clients on Commit to Six.

And as a reminder, the, I was going to say the lines are now open.

I don't think that's the right thing I was trying to say.

The spaces are now open to join our next Commitsix intake that we'll start on October the 6th.

And it's probably the quickest we've ever sold out the early bird's spaces

and feels like just the exact right people are joining.

And if you're wondering if you are the right person,

essentially the best thing

about commit six is we help people lose weight and keep it off for good. If you've ever been

confused about fat loss, weight loss, if you feel confused and missold and just generally

overwhelmed by all the insane information online and if you value evidence-based fat loss that is applied to you

that you're supported to make those change with coaches that understand it's more about just telling

you it's more than about just telling you what to do but it's about actually understanding you

and having it fit into your life and that the skill of coaching is really in behaviour change

and we're going to educate you around fat loss at the same time

so that you're never going to fall for a bad diet again.

If you enjoy all that, well then, yeah, Commit 6 is for you.

You know, that's what you're looking for.

Okay, so I'm going to do a Q&A today.

I had a really interesting discussion with someone who actually isn't on Commit 6 yet, but they did send me a DM and I thought, I've had this discussion in numerous different ways so many times and it's probably best discussed on a podcast because there's quite a lot of nuance to this.

And it's around creatine and menopause, but it's also just around like creatine full stop.

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