Hello and welcome to this episode of the ESG Fitness podcast. As you can see, I'm now filming

these episodes. And if you guys like it, I'll keep filming. And if not, I'll go back to not

filming. Um, I have a lot of questions to answer today. And I'm sorry because I'm not really, this setup will improve, right, when I kind of figure

stuff out, but I just thought, in perfect action, babe, just get it done.

And I'm very tired because I've just been away at a, like, business mentoring type creator thing,

retreat.

And it was a lot of, talking to people which I love but also

leaves me very very tired so I thought do you know what just get it done but that does mean that

the camera is there and the notes are here for the episodes the questions are here for the

episode so if I'm not looking at the camera,

I'm very sorry, because that will be the majority of the episode. But at least you can see

my massive forehead, which I know is what most people will be watching for. Okay, right,

questions. So these are from my amazing commit to six clients. I'm going to get through as many

as I can in about 30 minutes.

Let's go. Okay, question one. I've been thinking a lot about mindset lately, and I've found

some behaviours that make me feel great, but I've also noticed when I socialise, leave my

usual environment, or can't control my food or sleep, it tends to throw me off a bit.

Do you think it's all right not to feel my best if I'm travelling, hanging out and doing things

outside of my usual routine? Hope that makes sense. I feel awesome with all the healthy behaviours.

I now live and breathe. So so much so that when I step away from routine, it doesn't really feel great.

This is totally normal and I get what you're saying because I think I struggle with the same thing.

So actually quite a good example of this, not just to bring it straight back to me, but I have

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