Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
ESGfitness
Emma Storey-Gordon
5 • 639 Ratings
🗓️ 3 September 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
Find out about EIQ online here (become a qualified online coach)
Find out about the EC method here (get in your best shape the evidence based way)
Chapters
00:00 Introduction and Format Change
01:06 Debunking Exercise Myths for Menopausal Women
04:45 Understanding Hormonal Impact on Training
08:51 Caloric Needs and Misconceptions
12:09 NMN Supplementation and Aging
16:44 Q&A Session: Addressing Common Concerns
Transcript
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| 0:00.0 | Hello, everyone. Okay, I am live now. There was a period of time there where I was talking to myself and had it clicked the live button. Classic me. Okay, well, now I'm here. Welcome and thank you to everyone. Thank you to everyone who is here live. I have very special science versus bullshit in a slightly different order this week |
| 0:22.9 | or a slightly different format, more to the point. I thought I'd do some slides because I was writing |
| 0:29.3 | notes anyway and then I got carried away with it. And now here we are. So I have notes. I have |
| 0:35.8 | some topics. As always, I want you guys to interact live. |
| 0:40.2 | So anything that you do have that's come up this week, |
| 0:42.4 | that you're confused about, |
| 0:43.9 | or that I've spoken about, but you're still confused about, |
| 0:46.7 | or basically anything I can help you with. |
| 0:50.1 | In the next 30 to 45 minutes, that's what I'm here for. |
| 0:55.2 | So this is my second live of the day. |
| 0:57.6 | I did one with Chloe earlier, which is great. |
| 0:59.4 | By the way, if you're interested in joining the EC method, |
| 1:02.3 | you don't have long to do that. |
| 1:03.8 | We'll start next Monday. |
| 1:05.2 | We've got quite a lot of new things. |
| 1:07.1 | We've got some resources on coming off Monjaro |
| 1:11.2 | because that's something that's come up a lot recently |
| 1:13.3 | with people signing up. |
| 1:15.5 | Yeah, if you want to talk to me about that, |
| 1:18.5 | then shoot me a message after this. |
| 1:20.8 | I will get on with the first myth that came up this week. |
| 1:24.8 | So I was sent a video maybe, I think about four times of this man |
... |
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