Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 10 September 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Science Vs Bullsh*t Ep.5
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00:00 Introduction to Science vs Bullshit
02:40 Debunking Protein Myths
05:24 The Importance of Resistance Training for Women
08:04 Meal Timing and Fat Loss
10:50 Understanding Metabolism and Aging
13:49 Addressing Common Misconceptions in Nutrition
16:38 Listener Questions and Personal Insights
Transcript
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| 0:00.0 | Hello everyone. Welcome to today's live science versus bullshit. I'm going to try something |
| 0:06.7 | a little bit different today where and we'll see if this works. Might not work, but that's the fun |
| 0:12.4 | of trying things and it being all life. One day I probably regret that. But anyway, I'm going to |
| 0:17.4 | try share some of the reels that I've been sent and I've actually not really looked at them. So that'll be fun. And then I do have some questions that have been sent in as well. And then obviously, if anyone is here live, you can also answer some questions. And the other thing I'm going to try and do is always keep these to 5.30 on a Monday so they can |
| 0:38.3 | get into a bit of a routine with it and it will always be the same time and you can always submit |
| 0:43.1 | questions or things that you're worried about or confused about or things you've been seeing on |
| 0:46.9 | social media beforehand. And then I'll always be here Monday, myth busting and talking about |
| 0:53.4 | science and not bullshit. Okay, so let's try |
| 0:56.6 | this. Right. Share screen. Share screen. Okay, maybe this is going to work. But which screen is |
| 1:04.6 | sure? Okay. Oh, that's very clever. If you're not watching the video, really missing out. |
| 1:10.7 | Okay, so I was sent this the other day, |
| 1:12.9 | and it's a woman saying what they don't tell you about protein on social media |
| 1:17.0 | that is making you gain weight after 50. |
| 1:20.4 | And I did have a little flick through what she'd written here. |
| 1:24.6 | And what's interesting is it's actually, I would just say it's very clickbaity, but there's not that much that's wrong. |
| 1:31.6 | Some bits are kind of taken out of context. |
| 1:34.6 | Basically what she claims is like, what does she say? |
| 1:37.7 | Here are the facts that they're not sharing. |
| 1:40.0 | And she also makes like a bit of a dig at like 25 year old influencers aren't telling you this. |
| 1:45.7 | Actually, like, this is what you need to do at 50 plus. |
| 1:48.5 | So from like a psychological marketing point of view, I can see what she's trying to do. |
| 1:53.4 | She's like, it's us versus them. |
... |
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