Hello and welcome to this episode of the ESG Fitness podcast. As promised, I'm going to be

explaining how I train for optimal results in minimum time using evidence-based programming.

So in my opinion, your biggest assets are time and energy.

Now, imagine you could get the benefits of exercise and the results that you want without

spending as much time and energy so that you can use that limited resource in other areas

of your life.

So what I've done is I use science to get the best results

in the least time because quite frankly I simply don't have time, motivation or concentration

span to be now spending an hour plus on being in the gym. So most of my workouts are 20 to 30 minutes, in and out.

It's more than enough when you know what you're doing and how to program to get pretty

incredible results.

Like most people would say I probably have an above average physique.

And I do that with very little time spent in the gym.

And I've been doing that for years. I would be totally honest when I first started doing this.

I thought I was probably just getting away with it for a period of time because I'd spent so many like years in the gym doing longer sessions.

And I was like, maybe this is just like I can maintain this for six months.

And then I noticed nothing had really changed.

And then it was a year.

And then it was two years.

And honestly, I've been probably doing this for like three or four years now of really

not spending a huge amount of time in the gym.

So I would argue that in many ways,'s likely even better to do shorter, sharper,

...