Hello everyone. Sorry I'm one minute late.

I'm so well impressed that people are here, especially on like a really sunny bank holiday.

I almost wasn't here myself.

I'm joking. I've been looking forward to this all day because I'm a big geek.

Someone's asking if this will be recorded. It will be recorded.

And if you're here and you've signed up, then you will get sent the recording, which is great.

If you do have any questions live, that's why I do them live.

So do record.

That was my chair, okay, just in case anyone thought it was anything else um right i do

have some topics for today but i'm happy to go off on anything that people want to discuss

um i've also spent the whole day if i'm a little bit weird than usual today,

it's because I've spent the whole day making a lecture for EIQ on the endocrine system and hormones.

And I've got really deep into it.

You know, you go a little bit too deep.

And then you're like, I don to have to come back out of this.

Anyway, it's going to be very, very useful for personal trainers.

The EIQ online course starts on Monday.

So obviously I've left it to the week before to do my final lecture.

The vast majority of it's all done.

But nothing like a little bit of uh like spice and

a deadline to get you going um this episode of science versus bullshit has been um what's the right

word inspired by conversation that I had in the AFM group, which is my

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