meta_pixel
Tapesearch Logo
Log in
ESGfitness

Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5639 Ratings

🗓️ 22 August 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

Apply for coaching here


00:00 Welcome and Wedding Tales

02:20 PMS and Migraines: A Shared Experience

05:57 Navigating Illness and Exercise

09:40 Short Workouts: Quality Over Quantity

12:01 Comparing Fitness Journeys

14:25 Inspiration vs. Comparison in Fitness

17:53 The Mental Challenge of Endurance Training

19:25 Understanding Weight Loss Plateaus

23:05 The Role of Exercise in Caloric Balance

27:16 Strategies for Food Management

34:10 Alcohol and Its Impact on Health

40:15 Holiday Indulgences vs. Everyday Choices


Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this double Claire episode of the ESG Fenders podcast.

0:07.8

How are you, Claire Tracy?

0:10.3

I am very good, thank you.

0:13.6

Actually quite nice to be back in routines.

0:15.7

I feel like I've been back and forth to like a million weddings, well too.

0:20.7

Wow, so popular. you did look very pretty at the wedding

0:26.0

on the weekend was that in perth yeah it looked sunny as well errol part yeah it was perfect because it was an outdoor

0:34.4

wedding so we're pretty pretty glad pretty glad that it was so sunny.

0:40.4

That's bold having an outdoor wedding in Scotland.

0:42.9

When it works, amazing, but...

0:45.5

Yeah, it was lovely.

0:48.0

And the food was the best food of ever had at a wedding.

0:50.8

They had a palette of, like, seafood, so it um, scallops, prawns. Like, is it

0:56.8

crepe? Crayfish when it's in like the bigger kind of giant prawn where you have to

1:01.7

clangestine, Langaste that one. Yeah. Like it, it was amazing. So you just kind of helped

1:08.9

yourself, which always put like stress on me because I'm like, I'm bad at sharing.

1:14.3

But apart from that, there was enough.

1:16.9

And then the main was, like, venison and salmon.

1:21.1

And, like, it was just big pallets of the venison and sour, obviously with, like, some extras.

1:25.5

But it was so good. Like, like I was like it must have cost

1:29.7

the bolt though.

1:31.2

Mm.

...

Transcript will be available on the free plan in 14 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.