5 • 639 Ratings
🗓️ 22 August 2025
⏱️ 47 minutes
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00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
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0:00.0 | Hello and welcome to this double Claire episode of the ESG Fenders podcast. |
0:07.8 | How are you, Claire Tracy? |
0:10.3 | I am very good, thank you. |
0:13.6 | Actually quite nice to be back in routines. |
0:15.7 | I feel like I've been back and forth to like a million weddings, well too. |
0:20.7 | Wow, so popular. you did look very pretty at the wedding |
0:26.0 | on the weekend was that in perth yeah it looked sunny as well errol part yeah it was perfect because it was an outdoor |
0:34.4 | wedding so we're pretty pretty glad pretty glad that it was so sunny. |
0:40.4 | That's bold having an outdoor wedding in Scotland. |
0:42.9 | When it works, amazing, but... |
0:45.5 | Yeah, it was lovely. |
0:48.0 | And the food was the best food of ever had at a wedding. |
0:50.8 | They had a palette of, like, seafood, so it um, scallops, prawns. Like, is it |
0:56.8 | crepe? Crayfish when it's in like the bigger kind of giant prawn where you have to |
1:01.7 | clangestine, Langaste that one. Yeah. Like it, it was amazing. So you just kind of helped |
1:08.9 | yourself, which always put like stress on me because I'm like, I'm bad at sharing. |
1:14.3 | But apart from that, there was enough. |
1:16.9 | And then the main was, like, venison and salmon. |
1:21.1 | And, like, it was just big pallets of the venison and sour, obviously with, like, some extras. |
1:25.5 | But it was so good. Like, like I was like it must have cost |
1:29.7 | the bolt though. |
1:31.2 | Mm. |
... |
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