Hello and welcome to this episode of the ESG Fitness Podcast.

This is a very special episode.

As we have, I was going to say a guest, not really a guest.

We have Haley with us who has joined us to help with the commit six check-ins because we have too many.

And we want to make sure that the quality stays

incredibly high so I can think of anyone better to have than Haley. So thanks for coming.

Thanks for joining. Thanks for being here on the podcast. Thank you. I've been really excited

about this. I am a bit nervous because I've been listening to this

podcast for a long time. And I always think the answers are just amazing. So to be the one here today going,

oh God, I'm going to have to answer a question. It's a bit daunting because you guys and fab. No pressure. No pressure by having

very high expectations. Tony, how are you? I'm good. Thank you. Yes. I've done a PT this one.

I've been to see a lady this morning and we were just talking about her. She came to join me

about a year ago and she had had a hip replacement. She was under Joe S when she came to join me because her consultant had told her she's got

to start strong training. Yoga wasn't enough. And she made it very clear this was just, you know,

just for a period of time. And she's still here a year later saying, honestly, her progress is

amazing. So that was a very good start to my Monday. Yeah. Oh, that sounds nice.

And how was your holiday? It was lovely. We went too quick. Yeah. But it was really nice.

It was really nice to get away and change the scenery and all of that. Yeah. Does anyone else get the

feeling? I know, I mean, we're not, we're about halfway through August, I guess coming to the end of August.

But it definitely feels like people are getting their heads back in like, okay, summer's over.

Like, let's go.

September's coming vibe.

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