Hello and welcome to this episode of ESG Fitness Podcast. I have Claire with me. How are you?

I'm good, thanks. How are you? I'm good. Thank you. I always feel when you do that intro that I'm just going to get the giggles.

It's always the same, isn't it? Hello. And I actually can't not do it like that. No, you have to. It's the.

It's the jingle. It's the thing. But also when I think of just I'm like, what other way could I say that?

It just doesn't come out. No, it has to be that way and only that way. And only. Yeah, okay, agree.

Should we do some questions?

Let's.

Okay. If there's a giant set in a workout, can we compete, sorry, can we complete each

exercise or set individually? Will it make a difference? So basically not just make it a giant

set. People end up jumping on equipment or wanting weights.

Yeah, it's totally fine.

Honestly, most of the reasons that I ever program them in like a superset or a giant set

is more to get things done quicker so that you can get out of gym and live your life.

But if it doesn't fit with your gym or if it means you have to walk across the whole gym or what then just so don't it's not an issue

agree and it's really annoying when you're doing a super set or a giant set and then someone sits on a bit of equipment isn't it

I know and then you also I always be like a bit of a dick as well to like walk over and be like sorry I'm on that and the other thing over

there so I'm just like okay well that's fine I'll just not do that yeah same same so although I did

the other day I there was someone on the cable machine and he was like having a break between sets

and I was like oh do you mind if I just jump up and do a set of pull-ups and he was like what now and I was like, oh, do you mind if I just jump up and do a set of pull-ups? And he was like, what now? And I was like, yeah, now. Yes, well, you're not using it, you absolute douchebag. And also, like, because I'd done my little run beforehand, he'd been there for like 10 minutes using the set. And you know, like, someone's using, like, the cable for numerous different exercises.

That's fine.

But, like, it's not like you just got on it. And then I'm like, oh, can I come and use it? It's like, you've been on here ages. It doesn't look like you're going to leave. And also, like, why do you care? I'm always just like, yeah, work in or, like, do whatever you? yeah yeah

anyway people

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