meta_pixel
Tapesearch Logo
Log in
The Hello Someday Podcast For Sober Curious Women

Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 25 November 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

How do you identify the changes you want in your life and move forward when you feel stuck?  What if you have a family you love, a good job and responsibilities that keep you busy and needed but you are thinking “there has to be more than this”?   What if you’re comfortable enough, you don’t want to rock the boat and (really) aren’t actually sure what exactly needs to change? But you also feel like you should be happier and more fulfilled than you are right now. On this week's episode, I had the privilege of sitting down with Michael Anthony. He's the founder of Think Unbroken, a best selling author, award winning speaker, entrepreneur, coach, host of the Think Unbroken Podcast and an advocate for adult survivors of childhood trauma. He has helped over 1,000 survivors get out of the vortex and create a life where their trauma does not define them. Michael and I are diving deep into identifying the change you want in your life, how to get unstuck, and become the hero of your own story.  This episode will show you that life’s circumstances, good or bad, do not dictate your future and how to get your power back. For full show notes and resources mentioned in this episode, head over to www.hellosomedaycoaching.com/85   Ready to drink less + live more? Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.3

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to

0:39.2

manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets

0:45.5

of creating and living a life you don't want to escape from. Each week, I'll bring you tools,

0:52.1

lessons, and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life.

1:16.8

I am so glad you're here.

1:18.5

Now, let's get started.

1:21.6

Hey, it's Casey.

1:23.6

If you've been thinking about taking a break from drinking but keep pushing it off, this is your sign to do something different.

1:32.5

I know what it's like to wake up again thinking, why did I drink last night?

1:37.0

I wasn't even planning to.

1:38.9

Or to tell yourself, I'll take a break next week or after that next big event or maybe next month.

1:45.9

But here's the thing.

1:47.7

Waiting doesn't make it easier.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Casey McGuire Davidson: Sober Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Casey McGuire Davidson: Sober Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.