Ep. 86: A Sober Girls Guide To The Holiday Season

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 2 December 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does a sober girl do to navigate the holiday season, drinking events, office parties, family gatherings and New Year’s Eve without alcohol? The end of each year can be a happy, fun and exciting time to gather with family and friends. But if you’re in early sobriety and not consuming alcohol at drinking events, the holidays can also be stressful, overwhelming and tricky to navigate. In order to help I asked Jessica Jeboult to share A Sober Girls Guide To The Holiday Season: How to Navigate Thanksgiving, Christmas, Hanukkah and The New Year Alcohol-Free. Jessica is the founder of A Sober Girls Guide, your one-stop shop for the modern-day sober or sober curious girl. For full show notes and resources mentioned in the episode, head over to www.hellosomedaycoaching.com Ready to drink less + live more? Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.3	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.5	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to
0:39.2	manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets
0:45.5	of creating and living a life you don't want to escape from. Each week, I'll bring you tools,
0:52.1	lessons, and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get
1:19.2	started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep
1:26.8	pushing it off, this is your
1:29.4	sign to do something different.
1:31.7	I know what it's like to wake up again thinking, why did I drink last night?
1:36.3	I wasn't even planning to.
1:38.3	Or to tell yourself, I'll take a break next week or after that next big event or maybe next month.
1:45.2	But here's the thing.
1:47.1	Waiting doesn't make it easier.
1:50.1	What does?
	...

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