This very special episode of the ESG Fitness podcast where we're giving you an insight into the welcome call on commit to six.

Haley and I went through how to make this time the last diet that you ever do and the mindset changes that you need to make and how to approach this.

And I think it's really useful.

So I want to share it with you all.

Enjoy.

Yeah, I feel pretty amped up.

And I'm excited for this one

because we've done it like a little bit differently.

So I'm excited to see what you've come up with.

Are you taking pain killers?

Just that migraine is still like, oh.

Migraine to hell.

Thank you for looking at the screen for us all,

because I realize that's probably quite painful.

Could be painful for you right now.

Okay, so what we're going to do in this call is we both have a kind of 10 minute section

on how to make this to the last site that you

ever do, which would be good for like a reset for anyone on committed, but then also really

useful for anyone on commit to six. So there's someone waiting, but I can't remember.

And then we're going to go through any questions that anybody has. So like now is a great time,

especially if you're starting to ask any questions, but also if anyone on committed has any

questions or wants to run through anything, you have a full undivided detention. So use it.

...