Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 6 May 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

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02:38 Navigating Indulgent Weekends

05:19 Adjusting to Body Changes After Weight Loss

07:51 Building Confidence in a New Body

10:59 Setting Bigger Goals for Self-Improvement

13:42 The Impact of Life Events on Perspective

16:57 Understanding Protein Products

19:25 Optimizing Weight Training Time

21:15 Overcoming Sleep Procrastination

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:04.8	I have Maddie and Haley with me.
0:07.9	Maddie, how are you?
0:09.0	I'm really good, thanks.
0:10.4	How are you?
0:11.6	I'm good, thank you.
0:12.8	Haley?
0:13.8	Yes, I'm well.
0:14.9	Thank you.
0:15.8	How was your time away?
0:17.4	It was great.
0:18.9	I ate a lot of food.
0:20.1	I actually did a few posts about this, but I ate a lot of tapas, which was great.
0:28.4	And now I'm back to doing quite strict-free slime method.
0:32.0	How's a good one, not you, in between when you're talking, because I can hear external noise.
0:37.5	Why are AirPods so annoying like that?
0:40.2	They're like, oh, don't you want to hear everything else that's going on in your vicinity?
0:43.7	And you're like, no.
0:45.0	I literally just want to hear the person I'm talking to.
0:48.0	Yeah.
0:49.3	Very annoying.
0:50.0	Also, I got new AirPods recently and it made me realize how much I grunt in the gym.
	...

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