Hello and welcome to this episode of Science versus Bullshit. I have had a few weeks off,

but I'm back with a banger and I'm very motivated for this. Today I'm going to cover a few things

that came from conversations that I've had off the back of wild places that my reels have ended up on the internet this week.

So one of them is about satiating food choices and why apparently apples are bad,

which I feel personally very strongly about.

And the other one is about LDL cholesterol and whether we should be worried

about it or not. And then finally, there's like a more kind of like pressing bigger issue and

like concern I have generally based on a few things that happened this week that went absolutely

crazy. And I will cover that at the end. And just to note to people, Commit 6 is open. We had absolutely

incredible feedback on the last intake. And if you're someone who wants some no bullshit,

evidence-based fat loss, then head over to ESG Fitness.com.com, forward slash commit and get signed up.

And there's also an opportunity to chat to me there if you want to talk to me before you sign up. Okay.com.com forward slash commit and get signed up. And there's also an opportunity to chat to me there

if you want to talk to me before you sign up. Okay. So the first thing I might talk to you today about

is a comment that I got on a reel. Now, for those of you who aren't quote unquote creators,

you might not know we'll utilize this function, but on Instagram you can now

put up what's called a trial reel. And this will be sent to people who aren't your followers.

And when you do this, you sometimes end up in like really strange parts of Instagram.

So anyway, I did a reel. And one of the things I said in it is that you probably

shouldn't take MCT oil supplements, or in this case, it was putting coconut oil in your coffee,

which is going to end up costing you about 100 to 150 calories anyway, and actually,

from a satiety standpoint, the benefit is minimal and

you'd probably be better just eating an apple and then you're getting all the benefits from

...