Hello and welcome to this episode of the EFG Fitness Podcast.

I have Haley and Maddie with me today. And it's Optimal's Week. So Maddie, how are you? How are you doing with your optimal targets? I'm good, thanks. Yeah, they're going well. I've actually been like trying to focus a bit more and having a bit more me time because I've been quite busy recently. So one of my targets was just to try and have an hour every evening, just like chilling,

not working.

And so far, for three evenings in, I've stuck to it.

So it's good.

And what have you been doing with it?

Honestly, I've been watching TV, but I actually don't watch a lot of telly.

So it's literally been one hour in the evening, like, because often I'm working until like 9 o'clock. But just an hour, just chilling. And also importantly, not looking at my phone, just like phone on the other side of the room, laptop on the other side of the room, and just, yeah, hanging out with my boyfriend and just watching TV. Nice. Cute. And you get anything good? Yes. It's called, it's on Apple TV. It's called, I think it's called your neighbours and friends. And it's got, do you know John Hamm from Mad Men? It's so good. Have you been watching it? I've watched the first series. I've not watched the second one. Yeah, yeah, we're on series one. It's so good, isn't it? So good. What's it about? It's about a man that, well, it's his family. They're very, very wealthy. And then he loses his job. And so he decides to start

stealing from all his rich neighbours. So he starts by like stealing a watch and then

he steals like some artwork or just like bits and then but then it like gets really messy and

it's like yeah what happens and his relationship and his family and yeah, it's good. Wow. It's so good.

I really is like dark comedy isn't it? Mm. That's interesting. So all I get to watch at the moment, we never really watch anything. And then last week for some reason we started watching something and it was like about these religious, this like religious cult. Do you remember what it's called? Something the Prophet was on like Netflix. But anyway, that was, and I fell asleep in

every single one. So I think we watched each of them like twice because I kept falling asleep in them.

But then it was just quite strange because like every night before I went to bed, I was just

watching this like, he was this big pedo. Like it was like an awful documentary. I mean,

the documentary was good, but it was like quite like dark to watch before you go to bed every single night to fall asleep to. And then all Molly likes to watch is murder mysteries. Or for mysteries, but like true crime, you know, like an act. Yeah. I'm like, well, as you go to sleep, she's like, yeah. Yeah, I do love to play that as well. But yeah, maybe not right before bed. Yeah, I do. But this is the Married at First Sight Australia season, so I'm absolutely dedicated to that. It's literally the only TV I watch at the moment. Monday to Thursday. Yeah. I'd love to understand Beck more. If I could get inside anyone's brain, it would be Beck's. I'd love to understand her. Why you're so angry, Beck? I. Yeah, but it has to be, like, you are pre-selecting some of the strangest people to go on that show. Who on earth would think, oh, do you know what? Getting married to a complete stranger on TV, everyone must have, like like some kind of other agenda.

And I know that always comes up on it.

It's like, oh, I'm just wondering if you're here for the right reason. So I'm here for love. Come on. No, you're not here for love. Like, no one goes on national TV for love, do they? I know. I hate to say it. There's loads of personal trainers on it this year. because they're probably like

oh this will build my online profile

okay anyway

Haley how are you

how's marathon prep and how is

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