Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 13 April 2026

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

key topics

Omega 3 benefits and supplementation for vegetarians

The relationship between muscle building and fat loss

The importance of fitness over weight for health

Psychological factors influencing motivation and success

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Haley and Maddie with me today.
0:08.6	Maddie, how are you? I'm great thanks. I've had a lovely week. It's been lovely weather in London.
0:15.7	Yeah. How are you? I'm good. I feel the same. I can't believe it's Friday though. It's gone like really quickly but also been really long.
0:24.4	Like there's been a lot on but it's yeah. Yeah. I'm tired.
0:28.0	Yeah. Haley, how are you?
0:31.0	Yeah, the same. Doesn't the sun make everything better? Like so much better.
0:37.1	We've managed to pull Haley away from making Cornish pasties.
0:42.7	Right. Her full-time career. I know. This is, well, last time on the podcast, we were talking about
0:50.1	camping and about how excited I was and what an amazing thing it is to do and how great
0:55.1	camping it is. An eco climate down there. Yeah, microclimate. Oh, and the storm, Storm David
1:03.2	absolutely bashed us and we had to come home early. It was really bad. Did you manage to like camp a night? We did one night and that's too
1:18.1	much effort. Too much effort goes into getting everything ready for camping for one night.
1:25.1	It's um yeah it's this wasn't great. This is what I said. I know, I know.
1:32.7	But do you know what though? We had the 24 hours,ish, a bit longer than that than we had,
1:39.7	was so great still. Like just massive long walks, just being outdoors that whole time. And it really
1:47.0	wasn't. It was only because the friends that we went with, their tent like ripped.
1:52.9	Other than that, it was great. Yeah. Do you know what else is not camp and just go for a walk?
1:59.5	Like I did on Monday. Yeah. Had a really good sleep that night as well. So I can go for a walk. Like I did on Monday.
2:01.1	Yeah.
2:02.1	Had a really good sleep that night as well.
2:04.1	I sleep well when I'm camping.
2:07.3	My woup loved it.
	...

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