Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 1 April 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

apply to join commit to 6 here

00:00 Introduction and Personal Updates

10:41 Health and Fitness Insights

12:57 Magnesium and Menstrual Health

15:18 GLP-1 Medications and Effectiveness

20:55 Cardio vs. Muscle Mass in Fitness

23:13 Understanding Weight Changes in Muscle Building

27:34 Managing Evening Sugar Cravings

33:34 Maintaining Fitness While Driving More

38:09 Navigating PMS and Overeating Challenges

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have the incredible Haley with me and we're here to answer a ton of connect to six questions.
0:11.8	Oh, how are you? I'm really well, thanks. How are you? Aside from having potentially overdosed on LAMSIP and, well, what did you?
0:21.7	Pexophenidine, antihistamine, because I wasn't sure
0:24.6	whether it's hay fever or a cold.
0:27.5	And when you're not sure, the best thing to do is take everything.
0:31.0	Yeah, so.
0:31.9	Very sensible advice.
0:34.5	Note, messages on a postcard, please.
0:37.7	We'll actually okay.
0:39.7	You'll be fine.
0:43.0	It was new.
0:43.9	How have you been?
0:45.1	I've been really good.
0:46.3	I've actually been miserable because of the cold weather.
0:50.3	You know how it got warm and then it went cold again?
0:54.3	I just have no resilience anymore for it.
0:57.3	I have lost all patience for this weather and it's been warm the last couple of days.
1:02.0	So now I'm like, oh my God, I'm happy again.
1:05.7	Isn't it confusing?
1:06.9	Like, yeah, yesterday especially I noticed.
1:09.6	It's just so nice to go outside and not have to wear a massive jacket.
1:15.1	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.