come to this episode of the ESG Fitness Podcast. I have two topics today. I'm going to talk about

how I get results in the gym with 20 minute workouts and how you can do the same in a very

evidence-based way and how exactly I programmed these, which was spurred on from two conversations

that I had this week with the clients. And then the second topic is health,

wealth and happiness. Last week I ran my first ever women's health event with my now business

partner, Katie. And we ran this event kind of for three reasons. The first is I wanted to surround myself with

ambitious women and share knowledge and experience and insights. The second one was I wish I had

been taught a lot of the things that I know about money earlier. And if I had been to an event like

that 10 years ago, I would be a lot better off now and a lot further

ahead now. And although I like had the kind of luxury and interest to take the time to figure

it all out myself, many people don't have that time or network or resources. So I wanted to

lower the barrier. Like women need to know this stuff and more women need to talk openly and

honestly about what they do with money about wealth about finances and if we don't do that then

nothing's going to change and you don't really realize how much you're missing out on and it is a lot

like i mean a ridiculous amount and the third reason is I don't believe you can truly be healthy

if you're not wealthy. Now, so I think some people define wealth in different ways,

but I really mean like financially secure. I don't think you can be healthy, wealthy and like truly

happy if you don't have all of those three things together, right?

So like health, wealth and happiness, they kind of come as this triad. And people will tell you,

money can't buy happiness. And they are right to a point. Money can't directly buy happiness.

But it can provide the means to eliminate many of the stresses that prevent

happiness. Many of you have now nailed the health, body composition, fat loss side of things,

...