Okay, we are live. So let's see if this is going to work. Yes, it has. Okay, great. Right. If anyone doesn't know, this is Haley. She was one of the incredible coaches on Commit 6. And I'll probably pull her in and out on like bits that would be valuable and then we'll do a Q&A at the end but I will take you off the screen now all right bye okay hello everyone I'm not going to do the annoying thing of like oh let's let's just wait for everyone to join. I'm just going to get in and get started. If you miss start, you can watch on the replay. So first of all, thank you all very much for being here. I really value that you have given me your time. And I promise that if you give me the next 30 or so minutes of your time,

maybe a little bit more if you're staying for the Q&A, which will be very useful,

then you will get a hell of a lot out of it. And I'm going to cover the science of fat loss.

And then I'm going to share with you the coaching principles that I've used and refined

over at this point,

like over a decade, which makes me feel very, very old, to get the best results in terms of

long-term fat loss for clients. So losing fat, but actually keeping it off. And I think a lot of

people talk about it, and I'm going to talk about it quite a lot today, but there's often a clicking point for people.

And it's taken many, many years for me to figure out, like, what those clicking points are and what the kind of common denominators are for people and how to finally get people to lose fat and keep it off without feeling massively over-restricted.

So that's what I'm going to be sharing today.

There will be a Q&A at the end.

Haley and I are going to stay and answer as many questions as we possibly can.

If questions come up throughout, just fire away.

I'm not ignoring them.

I will come back to them, but I'm very easily distracted.

So I probably won't look at them during, but do put them in.

Emily's just said that, wait, can't hear you.

Emily says she can see in here.

Oh, can hear now.

Okay, fine, great.

Okay, cool. I'm going to not look at that because it'll be distracting. But Haley, if anyone's like, can't hear, then I don't know,

somehow mimed to me that no one can hear or something's gone wrong. So that's going to be the

...