Ep. 814 - You will either love me or hate me after this...
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 26 January 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Invite to free fat loss workshop here
Apply to work with me here
Takeaways
The common denominator in successful clients is a tough love approach.
Tough love comes from a place of wanting the best for clients.
Discomfort is essential for growth and achieving goals.
Many people use the concept of balance as an excuse for mediocrity.
To achieve different results, one must change their actions.
Surrounding yourself with supportive people is crucial for success.
Social norms can hinder personal growth and motivation.
Questioning societal expectations can lead to better life choices.
Being a supportive friend can help others achieve their goals.
Emma encourages listeners to take action towards their aspirations.
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. This morning I've been sitting in my |
| 0:06.8 | little booth in the co-work and writing the webinar that I'm going to do on Wednesday. And I've |
| 0:13.0 | done so many webinars on fat loss on, well, on various topics actually. But this one I am |
| 0:19.0 | really excited about. There's a lot of things in here that I haven't spoken about before and a few key things that I have. But this one I am really excited about. There's a lot of things in here that I |
| 0:21.1 | haven't spoken about before and a few key things that I have, but that I think are so fundamental to |
| 0:27.0 | the way that I coach and the way that I actually get people results. And the real clicking point, |
| 0:32.4 | like the, what's the right word, the common denominator clicking point in my clients who get incredible results. |
| 0:39.1 | So if you do have a fat loss goal, or if you're someone who maybe doesn't see it as fat loss, |
| 0:43.8 | but it's like, I want to get in shape and stay in shape and live my best life. |
| 0:46.9 | This is for you. You don't want to miss this. It is also totally free. |
| 0:50.7 | I will put the link in the show notes. If you listen to this after Wednesday, I think the 28th of January, 2020. |
| 0:58.0 | Then shoot me a message. |
| 0:59.4 | I am more unhappy to share the link with you. |
| 1:02.1 | And not to blow my own trumpet and also partly because it blew my own mind, but some of what I share will blow your mind. |
| 1:10.0 | Even if you've been listening to the podcast for a while. |
| 1:12.8 | And I know that a lot of coaches listen to this as well. And you are also more than welcome. |
| 1:16.9 | I don't believe in gatekeeping information or in scarcity. I'm happy to share everything. |
| 1:22.3 | I'm happy to have discussions. In fact, the second half of the webinar will be a Q&A. |
| 1:26.9 | So come with any questions that you have |
| 1:28.7 | I'm going to try and answer every single one of them and those of you who come will leave |
| 1:34.9 | educated empowered and ready to take action whether that is with us on commit to six for the next |
| 1:41.1 | intake that starts in February or whether you want to go and action the stuff yourself. So links in the show notes, if you register, you will be sent an |
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