Hello and welcome to this episode of the ESG Fitness Podcast. Today I want to tell you about the home of evidence-based no bullshit fat loss, which is commit to six. I built this initially to end yo-yo dieting, which is still primarily the focus of this program. We help people lose fat and most importantly keep it off and

avoid the continuous yo-yo dieting cycle that most people spend half of their life in, which is

very unfortunate. And that process takes so much time. That yo-yo dieting process takes so much

time and so much energy that could be spent better elsewhere. It is kind of like walking up

a hill and taking three steps forward and then three steps back the whole way and never actually

get anywhere, which is demotivating as hell. And it doesn't have to be like that. The other thing that

commit to six and more broadly my coaching and why I do what I do and why show up on Instagram every

single day and where I spend hours and hours and hours podcasting is I want to create no

bullshit evidence-based advice that actually gets super results. No scams, no confusion,

no supplements that don't work, no wasting hundreds, if not

thousands of pounds on well-marketed shit that is perfectly curated to prey on people's insecurities.

This is about education, empowerment and becoming in control of your own outcomes so that you don't

have a ton of guesswork so that you're not always

questioning yourself, right? There's going to be no trying to sell you a new miracle every week,

maybe one week it's MCT oil or it's collagen or it's mushroom gummies or you're missing out on

something new that's incredible. Like here's the spoiler, you're not. There is a whole industry,

multi-billion pound industry built to convince you that you have problems that you don't have

and then try to sell you a solution to those problems. So I wanted to build a brand that you can

actually trust. And I've spent the last 15 years doing that. I genuinely have my client's best interest at heart.

And of course, I could make an absolute fortune selling out and starting to sell supplements

that don't work, but I care far more about genuine impacts on people's lives and leaving them in

a better place than I do about income. If you are sick of the industry

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