Hello and welcome to this episode of the ESG Fitness Podcast.

I've got Haley with me and we've had to rearrange this completely my fault like three times.

But we're finally here, which is very exciting.

How are you?

I'm good. How are you?

How is your flight home?

It was good.

So I just got back. Well, I got back at 5am. And then I was like, oh, no,

that's a lie. I landed at 5 a.m. And then because the tubes are slow in the morning, I think I got

back at like 7. And then I was like, well, I'm not going to go back to bed at seven so then I did a bit of

writing and then I did my morning routine which my legs are so heavy I think because it's like

fluidy as well so I did my little run and like the flight was fine but I don't know I never as we

know I never watched the Chernble documentary series it's like a

five-part series but i only got three in and i honestly can't stop thinking about it i'm like i need

to watch the rest of it it's so interesting and terrifying and just like i you know and you can

just it's such good acting as well from the people in it and just like them slowly realizing like, no, this isn't just like a little fire.

Like this is like world's changing if we don't deal with it in the right way.

Anyway, it's such an interesting documentary.

And then I just was thinking as well how weird it was that I was sleeping next to these two men that I'd never met,

like, who would like literally like touching my arms.

And I was like, what's, like, I don't think we think about that enough?

Like, when would you just sleep?

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