Healing does not mean not having feelings.

Growing and changing and healing and becoming your most intentional self

does not mean never experiencing pain or heartache or irritation.

It doesn't mean staying centered and grounded and living in good vibes only all the time,

because that's just not how the world works, certainly not how brains work.

Instead, healing to me means learning and knowing and coming to believe that you, yes you, have the power to come

back to center within yourself, for yourself, regardless of what happens.

It starts with awareness and with understanding

and accepting that healing isn't linear,

and some days are just friggin lousy.

Ready to drop that painful story,

that you're not healing if you have human emotions.

Keep listening.

It's gonna be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching,

and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist and life coach,

Victoria Albina.

Hello, hello, my love.

I hope this finds you doing so well. Things are really exciting over here, lots of big changes. Things are

going really well in the current cohort of my six-month master class and I just my goodness I wish you could

...