When we believe that other people's opinions of us matter more than our own,

sharing our opinions, wants, needs, desires, setting boundaries,

upholding them, and entering into challenging conversations can feel, well, really challenging.

Today we'll be looking at the thought errors behind conflict avoidance,

and I'll be sharing some simple remedies

to help you begin to rewrite and reimagine

your experience of sharing your truth.

So you can get what you want in life and can pause before hiding your

authenticity away for fear of upsetting someone else. Does this resonate my

beauty? Keep listening. It's gonna be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and

feminism to teach smart women how to reclaim their power and

restore their health. Here's your host, nurse practitioner, functional medicine

expert, herbalist and life coach, Victoria Albina.

Hello, hello, my love. I hope this finds you doing so well.

So, I am excited. finds you doing so well.

So I am excited.

It's official.

We bought a place in the Hudson Valley,

upstate New York, which I know, Hudson Valley

is not real upstate to like people in Albany, but it's real enough to me.

Still on occupied Lenape territory and will be settling in up there soon.

...