Ever found yourself setting a goal and feeling great and so excited about it?

And then it's time to do the thing, and your body and mind are focused on everything but that thing you said you are going to do, like journaling, setting limits

on your own screen time, daily thought work, writing your quarantine novel, applying to grad school, starting your own podcast,

the list is endless. We recently talked about the concept of the minimum baseline,

and this week we're going deep nerd on it to talk about the

nervous system-based why of not doing the thing you so want to do and feeling wicked stuck in your own not doing this.

Curious? A loving learning the science behind it all.

Excited to nerd out so hard with me.

Keep listening.

It's going to be a good one.

You're listening to Feminist Wellness,

the only podcast that combines functional medicine, life coaching, and feminism

to teach smart women how to reclaim their power

and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello, hello, my love. I hope this finds you doing so well. I am reporting to you live from my bedroom closet.

So we moved into our new house.

Everything is amazing.

But my office is rather lacking in furniture,

and it's not an enormous room by the standards of the world but by New York City standards.

...